iAwake Technologies – The Neuroscience of Meditation | Digital Download

The Neuroscience of Meditation: Understanding Individual Differences explores the individual differences in learning and practicing meditation, while also providing insights on how to learn and practice effectively. The book comprehensively covers the research in brain areas and networks that mediate the positive effects of meditation upon physical and mental health. Though it examines how people differ in how they learn and practice meditation, it underscores how underlying mechanisms differ in learning and practicing meditation and how they remain unclear to researchers. This book addresses the research gap and explores the brain science behind meditation.

01.Contemplative Neuroscience, Neuroplasticity and the Transformative Power of

02.Brainwaves – What They Are

03.Brainwave States in Science

04.Brainwave States in Meditation

05.Brainwave States in Traditional Buddhist and Hindu Teachings