Craig Williamson – Muscular Retraining For Pain-Free Living

Craig Williamson – Muscular Retraining For Pain-Free Living

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Craig Williamson – Muscular Retraining For Pain-Free Living [1 ebook – PDF]

206 pages scanned, OCRed & bookmarked to PDF. Muscular Retraining For Pain-Free Living

A practical approach to eliminating chronic back pain, tendonitis, neck and shoulder tension, and repetitive stress injuries.

Here’s an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with over twenty-five years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and lack of the ability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain.

Craig Williamson, MSOT, is an occupational therapist who treats patients with persistent pain problems. He is the pioneer of Somatic Integration (www.somaticintegration.com) an approach to muscular pain relief that includes muscular retraining techniques and specific, targeted exercises.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.