WUDANG TAI CHI – JEAN ZHUAN | Digital Download

WUDANG TAI CHI – JEAN ZHUAN

(Note format is region 0 playable in all parts of the world.) Beautiful Wudang Mountain is the largest Taoist center in the world.

Dating back 2000 years, it stretches over 321 square kilometers, with 72 peaks, dozens of architectural works, many lakes, rivers and a forest that still supports more than 600 known medicinal herbs.

Taoism is an ancient Chinese philosophy that teaches its practitioners to live a peaceful, refined life in harmony with nature.

Centuries ago, Taoist philosophy, such as the theory of yin/yang, was adopted into the martial arts trained by the monks of the Wudang monasteries, and Taijiquan (Tai Chi Chuan) was created. Taijiquan, or ‘Grand Final Fist’, combines the internal skills of yang sheng (nourishing life) with ancient combat techniques. Practiced slowly, Tai Chi is a set of gentle flowing movements that promotes exceptional health and well-being.

Taijiquan emphasizes the development of a strong root, proper body alignment, efficient movement, and a calm and relaxed mind and body. The application of Taijiquan reveals that it is an effective martial art specialized in utilizing softness to overcome hardness, pulling the opponent away, redirecting incoming force, and striking vital points.

This program discusses the history of Wudang Taijiquan, offers a Warm Up section, and teaches the essential skill of Zhan Zhuang-, or standing meditation, which develops Qi (energy) throughout the body.

The complete 108-posture Wudang Taijiquan sequence is demonstrated, and each posture is instructed separately with martial applications.

Each technique is taught and demonstrated in detail, making it easy for the viewer to learn.

The ancient art of Wudang Taijiquan has much wisdom to offer beginners and experienced Tai Chi practitioners of all styles. Features performances by YMAA Senior Instructors Nicholas C. Yang and Adison Martin.

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