WUDANG QUANZHEN SCHOOL DRAGON GATE SERIES | Digital Download

WUDANG QUANZHEN SCHOOL DRAGON GATE SERIES

TAICHI SWORD

Dragon Gate Taiji Sword is a health-preserving sword routine. The main skills are Liao (sprinkle), Tiao (raise), Chuan (pass), Yuan, Pi (cut), Dian (point), Ci (pierce), Gua, Jie (intercept), Ya (press), Xiao (stop), Sao (sweep), Jia (frame), & Zha (prick). 4 phrases and 16 methods. Possesses solid spirit and peaceful movements. Moderate like a lady and fierce like a tiger. Moves slowly like the dragon swimming relaxed. Force-issuing contains softness and hardness. Using the waist to lead the hand movements. Sw. Moves with the body. Agile footwork. Sword-holding is alternating between Single and Both Hands.

TAOIST TAIJIQUAN

Dragon Giate Taoist Taijiquan Forms 1st Routine was simple and clear. Mainly softness with hardness as suppliement. The forms are closely linked, stretched and open, moderate and stable. The body leads the movements of the hands. Agile footwork. Focuses on internal strength. Standing, relaxed, open, circular, life are the characteristics of the routine. It contains all kinds of movements, high, low, fast, slow, hard, soft, all in one. An excellent clear-your-mind health preserving exercise.

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