WUDANG MUSCLE-CHANGING EXERCISE TO DIRECT THE BODY | Digital Download

WUDANG MUSCLE-CHANGING EXERCISE TO DIRECT THE BODY

Muscle Changing Exercise £¬ The traditional traditional regimen cultivation exercise, has been handed down from generation to generation for its miraculous effect, so as to relax all the pulses of the body, improve blood circulation, develop muscles and strengthen the body, cure and protect against diseases, prolong life, and show the robustness and bravery in attacking and defending.

This exercise has ten patterns all together, which is discovered, arranged and performed by Mr. Kong-De, the general secretary of China Wudang Mountain Research Association of Wudang Boxing, a famous master of internal medicine regimen and scholar of Taoist culture.

Contains the demo edition and the teaching edition. This exercise is the excellent set of patterns.

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