WU GUANG YU – TRADITIONAL WU TAI CHI CHUAN – VOL.1 | Digital Download

WU GUANG YU – TRADITIONAL WU TAI CHI CHUAN – VOL.1

The Wu style is respected for its Push Hands applications.

Starting with the correct inclined box position, this DVD takes you through the specific Wu family method of Push Hands practice. The subtitles are very explicit about each movement. There is also a good section on basic posture and movement requirements, head position, etc., which some will find helpful.

Next is a good discussion of Wu family history and the concepts of Wu style Tai Chi practice. This is followed by Four Direction Push hands stationary. This quite different method is then made “more reductive” until reaching the third level with continuous hands around.

The next steps are added. Then almost freestyle. The end of the DVD shows the entire 108 Wu form as a bonus.

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