Vitality – how to gain life energy instead of losing it by Mateusz Grzesiak

Vitality – how to gain life energy instead of losing it by Mateusz Grzesiak

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Mateusz Grzesiak – Vitality – how to gain life energy instead of losing it. [1 MP4]

Recording length: 2 hours 48 minutes Vitality is a life resource that allows you to maintain energy and healthy optimism throughout the day. It is a matter of approach, i.e. a set of character traits that allow the battery to maintain an adequate level of charge. Additionally, it is a matter of managing your body – skillful walking, sitting, posture and speaking. Finally, it’s also about energy management – understanding how energy and time are wasted and learning how to keep them in your body and mind. The aim of this workshop is to teach you how mind, body and energy co-create the whole that manages your vitality. If you want to feel good and positive, skillfully charge your batteries and at the end of the day return optimistic and happy home instead of exhaustion, this workshop is for you. You will build an inner attitude, i.e. an attitude to life, which is the key to mastering the vitality of the mind; Instead of complaining, thinking black and stressing yourself, you will begin to purposefully think in terms of optimism, activity and life fun. You will learn about energy management – from ways to lose it to stop wasting it, to methods to conserve it and recover it so that you can accumulate life force with every hour. Thanks to this, you will stop tiring and wasting, and you will start building a completely different life energy. You will learn how people lose their vitality – from sitting in front of a computer, TV, laziness, quarrels and resentments, dislike and criticizing, snacking or eating – you will get to know the set of enemies of vitality who draw energy from a human like vampire blood and you will start reorganizing your day to live real life, not to run away from this life.It will be a very rich day, needed by anyone who wants to physically and mentally feel energized. Vitality management is a set of tools used to maintain good battery level and the ability to gain it. Life energy – chi – is the basic concept in Asian societies and chi gong or tai chi exercises keep billions of people at an appropriate level of vitality. Instead of what the Chinese do, we will use cognitive psychology in the edition of Mateusz Grzesiak, who conducts over 200 training days a year.

More Course: NLP – HYPNOSIS – PHILOSOPHY

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