Nick Tumminello – Secrets of Single Leg Training

Nick Tumminello – Secrets of Single Leg Training

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Description

This course set represents the most comprehensive resource on Single Leg Training and Coaching Strategies ever assembled!

Join me as I take you far beyond basic bulgarian split squats, single leg squats & deadlifts, and reveal the single leg training secrets we use in the Performance U training system to help clients & athletes look better and outperform the competition!
You’ll Discover:

– The 3 ways to use Single Leg Training, and why every good training program should include all three!

– Why basic bulgarian split squats, single leg squats & deadlifts don’t even scratch the surface of single leg training! And, why just sticking to this moves will severely limit your results!

– Over 50 innovative single leg squat, deadlift & Hybrid Combination exercises: Many new single leg exercise variations for new muscle & performance gains!

– The surprising TRUTH about Pistols squats and Bulgarian Split squats!

– 3 Simple Single Leg Movement Assessments & Improvement exercises: Use these to quickly assess and instantly improve most single leg movement issues.

– My 2 “go-to” tests for lower-body strength imbalances: Use these to quickly find your weak side and adjust your workouts to improve your strength symmetry!

– The most functional Single Leg squat variation you’ve probably NOT using!

– Why our Performance U Hybrid Combination Single Leg exercises may be the BEST form of Single Leg Training!

– The TRUTH about lunges: The new definition of “good form” for lunges that’s much more functional and safer for your knees!

– Creative ways to use dumbbells, barbells, cables/bands and even weighted sleds to enhance your single leg training!

– And, lots more proven Single Leg Training tips & strategies YOU can immediately use to get better results!
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PLUS you’ll get 5 Additional Bonus Single Leg Training Videos:

BONUS VIDEO #1 – Our Single Leg Training circuit that builds hamstrings of steel!

BONUS VIDEO #2 – The Ultimate Single Leg Complex for Legs that Won’t Quit!

BONUS VIDEO #3 – How to design the Perfect Lower-body workout.

BONUS VIDEO #4 – Single Leg vs. Double Leg Exercises: THE TRUTH!

BONUS VIDEO #5 – Using Single Leg Training to “train the invisible.”

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.