Nick Tumminello – Joint Friendly Strength Training

Nick Tumminello – Joint Friendly Strength Training

**More information:

Get Nick Tumminello – Joint Friendly Strength Training at Salaedu.com

Description

Discover over 100 innovative exercises for building muscle and strength while sparring your joints and working-around wounded knees, shell-shocked shoulders, a hand/wrist limitation, or a bad back.
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An injury, joint pain or limitation doesn’t have to cancel your workout. This course shows you how to use Joint Friendly Strength Training exercises to spare your joints, work around sensitive spots and still make gains in strength and performance!
You’ll Discover:

– Over 100 innovative joint sparing exercises.

– How to build stronger legs with bad knees: Use these moves if weighted squats, lunges or step-ups hurt your knees.

– The best upper-body exercises for bad shoulders: Use these moves if your shoulders are aggravated by the bench press or over-head lifts.

–  How to build superior strength while “working around” a bad back: Use these exercises if back issues prevent you from doing loaded squats and deadlifts.

–  The Best and Worst core exercises for a bad back!

– How to add load and get stronger even if you can’t hold weights due to a hand/wrist limitation.

–  Simple, easy-to-use training strategies to help injury-proof your strength program.

–  Plus much more practical training techniques you can immediately use!
Free Bonus: 7 Best Joint Friendly Cardio/Conditioning Workouts
bonus

You’ll also receive an additional bonus video featuring the Performance U: Top 7 Joint Friendly Cardio/Conditioning workout methods.

Use these 7 Joint Friendly Cardio/Conditioning workout methods to work-around Bad Knee’s and other common issues to successfully Accelerate metabolism, Burn Body Fat and Increase your endurance.

Fitness

More information about Fitness:

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.