Kino Macgregor and Kerri Verna – Beginner Yoga

Kino Macgregor and Kerri Verna – Beginner Yoga

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Description

Yoga has the power to unlock the hidden potential in your body and mind. Join the practice today and watch your whole life transform. With regular practice your body will be stronger and more flexible, you will have increased energy and your mind will become calm. Yoga is a path to inner peace. You don’t need to be naturally flexible to get the inner benefits of yoga. This is the perfect place to begin your yoga journey. We have designed this course with 14 full length practice sessions and 4 bonus sessions that cover strength, flexibility, meditation, breathing and everything you need to truly Begin Yoga. We are honored that you have chosen us to be your guides into the inner tradition of yoga. Enjoy your practice

Episodes

thumbnail image for Day 1: Sun Salutations, Ignite the Inner Fire

Duration: 30 minutes, 42 seconds
Day 1: Sun Salutations, Ignite the In…

The Sun Salutations are the beginning of every yoga journey. The movements are designed to build up an internal fire,… More
thumbnail image for Day 2: Spiritual Power Flow – Warrior II, Reverse Warrior and Half Moon
Duration: 27 minutes, 29 seconds
Day 2: Spiritual Power Flow – Warrior…

Practice the basics of strength, stamina and alignment through your legs, hips and core. Flow through Warrior II, Rev… More
thumbnail image for Day 3: Inward Flow, Shoulders and Hips
Duration: 25 minutes, 47 seconds
Day 3: Inward Flow, Shoulders and Hips

Turning the mind inward is a key lesson along the yoga path. Redirecting the mind to focus on the inner body as oppos… More
thumbnail image for Day 4: The Seat of Balance – Dancing Trees
Duration: 26 minutes, 7 seconds
Day 4: The Seat of Balance – Dancing …

Standing poses are all about balance. By holding the standing poses your body learns how to develop core strength and… More
thumbnail image for Day 5: Steady and Strong – Core Builder, Arm Balances and Peaceful Mind
Duration: 27 minutes, 41 seconds
Day 5: Steady and Strong – Core Build…

The journey of strength is always about building a strong, equaminous mind. When the mind is steady and balanced then… More
thumbnail image for Day 6: Backbending – The Tiger Wheel
Duration: 34 minutes, 1 second
Day 6: Backbending – The Tiger Wheel

Break down the fundamentals of backbennding in this step by step practice that includes lots of tools and technique. … More
thumbnail image for Day 7: Detox Flow – Twist It Out
Duration: 26 minutes, 34 seconds
Day 7: Detox Flow – Twist It Out

Twists are deep internal cleansers. It’s sort of like putting you body on the wash and fold cycle from the inside out… More
thumbnail image for Day 8: Core Power – Lift Up Like Never Before
Duration: 31 minutes, 10 seconds
Day 8: Core Power – Lift Up Like Neve…

The journey of strength starts off with one step forward. Start today! You don’t need to be naturally strong, you jus… More
thumbnail image for Day 9: Ease Your Way Into Forward Bends
Duration: 25 minutes, 20 seconds
Day 9: Ease Your Way Into Forward Bends

Folding forward is a crucial part of the yoga practice. Take the time here to work your way into all the necessary co… More
thumbnail image for Day 10: Go Peacefully Deeper — Frogs Splits and Hips
Duration: 29 minutes, 38 seconds
Day 10: Go Peacefully Deeper — Frogs …

Warm up gently and find your access into the hips. In a gentle and restorative class with Kerri calm the mind and cul… More
thumbnail image for Day 11: Invert Your World — Headstands
Duration: 30 minutes, 35 seconds
Day 11: Invert Your World — Headstands

Conquer your fear of inversions by building the sound anatomical tools of strength and stability. Learn how to stabil… More
thumbnail image for Day 12: Hip & Hamstrings for Everyone

Duration: 31 minutes, 52 seconds
Day 12: Hip & Hamstrings for Everyone

Start off with a gentle warm up and build a nice sweaty heat to prepare for the journey of yoga. Ask yourself why you… More
thumbnail image for Day 13: Enter the Inner Body — Breath & Bandhas
Duration: 34 minutes, 7 seconds
Day 13: Enter the Inner Body — Breath…

Combine the powerful control of the breath based in the ancient technique of Ujjayi breathing with an intensive activ… More
thumbnail image for Day 14: Meditation and Relaxation
Duration: 8 minutes, 32 seconds
Day 14: Meditation and Relaxation

This is a great class to compliment your daily yoga practice. With an easy ten minute meditation let Kerri guide you … More
thumbnail image for Flexibility Bonus 1: Relax the Hips
Duration: 17 minutes, 11 seconds
Flexibility Bonus 1: Relax the Hips

Relaxing the hips is a crucial art of finding flexibility through the inner body. Take time to roll through these str… More
thumbnail image for Flexibility Bonus 2: Relax the Back
Duration: 12 minutes, 37 seconds
Flexibility Bonus 2: Relax the Back

Backbending can feel difficult and strenuous, however, it doesn’t have to me. Use this video to gently open the back,… More
thumbnail image for Strength Bonus 1: Killer Abs & Core
Duration: 14 minutes, 3 seconds
Strength Bonus 1: Killer Abs & Core

A strong core is the key to a healthy lower back. Work your way up to a strong core with this series of key ab and co… More
thumbnail image for Strength Bonus 2: Arms, Shoulders and More
Duration: 15 minutes, 9 seconds
Strength Bonus 2: Arms, Shoulders and…

Learn Kerri’s secret tips to build strength for your yoga practice. Targeting shoulders, arms, upper body and a littl… More
thumbnail image for Interview with Kino
Duration: 18 minutes, 22 seconds
Interview with Kino

Interview with Kino MacGregor More
thumbnail image for Interview with Kerri

Duration: 5 minutes, 38 seconds
Interview with Kerri

Interview with Kerri Verna More

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