John Danaher – Master The Move: The Straight Arm Bar Ude Gatame – The Fastest Arm Lock | Digital Download

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The greatest BJJ Instructor in the world and our long time best-seller, John Danaher is back with another installment of his famous “Master The Move” series dedicated to the straight arm lock – the fastest arm lock.

• The arm lock, or “ude gatame” has long been synonymous with BJJ and grappling and it is a cornerstone of grappling martial arts. Arguably the most important submission in the sport, the arm lock is so much more than just a submission, particularly the “Ude Gatame” straight arm lock
• John Danaher is here to help you elevate your ability to not only execute the straight arm lock from everywhere but to also see it everywhere and understand the positional opportunities and benefits that this famous position brings.
• In this new “Master the Move” series, John has focused hours and hours of instructions to break down positions into subtle and paramount details that you will not find anywhere else.
• Known for his incredible students like Gordon Ryan and Giancarlo Bodoni at New Wave, John is the most brilliant mind in BJJ.
• This series is nothing short of a masterclass from start to finish that is guaranteed to help you improve your straight arm lock. Don’t miss this opportunity to learn from John.

Course Content
Expand All Sections
Volume 1
CHAPTER TITLE
START TIME
Intro 0:00 – 2:53
Classic Ude Gatame – Setups – The Most Important Setup to Ude Gatame: Hands on the Floor 2:53 – 12:14
Underhook Setup 12:14 – 15:01
Overhook Setup 15:01 – 17:44
Mechanics of Ude Gatame – Upper Body Mechanics – Arrowhead Elbow 17:44 – 23:30
Ear to Elbow 23:30 – 26:43
Explosive Side to Side Shift 26:43 – 32:06
Breaking Pressure: Head Towards/Hips Away 32:06
Essential Beginning Ude Gatame Drill 36:00 – (38:25)

Volume 2
CHAPTER TITLE
START TIME
Lower Body Mechanics – Legs Around Torso 0:00 – 2:48
Knee on Each Shoulder 2:48 – 5:25
2 Knees on One Shoulder 5:25 – 7:18
The First 2 Classic Ude Gatame Locks You Need to Learn – Seated Variation 7:18 – 11:34
Side Supine Variation 11:34 – 17:00
My Version of Ude Gatame – Learning to Incorporate Your Feet as Hooks – Single Hook 17:00 – 23:14
Double Hook 23:14 – 26:24
Head Hook 26:24 – 30:12
Triangle Ude Gatame – Trap Triangle 30:12
Figure 4 Triangle: Double Ude Gatame 37:37 – (39:42)

Volume 3
CHAPTER TITLE
START TIME
The Greatest Value of Ude Gatame: Using the Opponent’s Defensive Reactions to Score – Positional Attacks – The Most Common Defensive Reactions to Ude Gatame – Head Shift and Elbow Rotation 0:00 – 5:57
Shoulder Crunch Sumi Gaeshi 5:57 – 9:59
Shoulder Crunch Ude Gatame 9:59 – 15:00
Pinch Headlock Ude Gatame 15:00 – 20:30
The Unspoken Goal of a Good Ude Gatame Attack and How it Sets Up All of Your Followup Attacks 20:30 – 24:34
The 2nd Most Common Defensive Reaction to Ude Gatame and a Solution 24:34
The 3rd Most Common Defensive Reaction to Ude Gatame and Solutions 29:43 – (38:13)

Volume 4
CHAPTER TITLE
START TIME
The Relationship Between Ude Gatame and Juji Gatame – Ude Gatame From Half Guard – Ude Gatame as a Counter to Crossface 0:00 – 4:19
Ude Gatame Into Rolling Juji Gatame 4:19 – 8:26
Ude Gatame Into Shoulder Crunch Juji 8:26 – 12:21
Ude Gatame From half Butterfly Guard 12:21 – 17:37
The Relationship Between Ude Gatame and Kimura – Hand Over Hand Ude Gatame 17:37 – 25:22
Ude Gatame Into Kimura 25:22 – 27:26
Reverse Kimura Into Ude Gatame 27:26
Te Gatame – What is Te Gatame 29:44 – (34:46)

Volume 5
CHAPTER TITLE
START TIME
5 Variations of Leg Configuration for Te Gatame – 2 Feet on the Hips 0:00 – 5:35
Shin to Armpit 5:35 – 9:59
Quasi Triangle 9:59 – 14:20
Crossface 14:20 – 19:00
Reverse Crossface 19:00 – 21:45
When to Use Te Gatame 21:45 – 28:26
The Backhand Rule of Te Gatame 28:26
My Specialty Te Gatame on a Standing Opponent 37:10 – (41:46)

Volume 6
CHAPTER TITLE
START TIME
Ude Gatame From Top Position – The Only Ude Gatame From Top Position You Need To Know 0:00
The Relationship Between Ude Gatame and Ashi Garami 16:59 – (22:56)