INTEROCEPTION & THE MOVEMENT SPECIALIST | Digital Download

INTEROCEPTION & THE MOVEMENT SPECIALIST

The Emotional Side to Fascial Fitness
Mind body awareness is more complex than just kinesthetic and proprioceptive awareness. Research shows that we also have an emotional side to body awareness called interoception. Interoception or the emotional side of body awareness is actually linked to our myofascial system and makes up 80% of the peripheral nerves found in our fascia. Join Dr Emily as she explores the emotional side to fascial fitness programs and how important this information is to all our clients. This course will cover the evolution fo emotions, autonomic processes (polyvagal theory), body brain axis, flow, embodiment + more

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