How to Control Your Anger Before It Controls You by Albert Ellis

How to Control Your Anger Before It Controls You by Albert Ellis

**More information:

Get How to Control Your Anger Before It Controls You by Albert Ellis at Salaedu.com

Description

Albert Ellis – How to Control Your Anger Before It Controls You [1 eBook – PDF]

How to Control Your Anger Before It Controls You.“How to Control Your Anger Before It Controls You” is a terrific resource for both professionals and individuals interested in the application of Rational Emotive Behavior Therapy to anger problems. By presenting important reasons and case examples that illustrate the grim costs of anger, readers are persuaded anger reduction will lead to more healthy physical and psychological outcomes. In a very clear and informative manner, the book presents the ABC’s of REBT.

Readers are taught how to identify self-angering beliefs, such as “I can’t stand your irresponsible behavior or “You should not and must not act in that bad manner toward me” and are shown how their irrational beliefs help to create their anger and its unhealthy negative consequences. Shortly after, readers are provided with techniques and examples of how to dispute, challenge, and act against those irrational beliefs and importantly how replace those self-angering beliefs with more rational ways of thinking. Lastly, readers are provided with cognitive, emotive, and behavioral methods and assignments including unconditional self-acceptance, assertiveness, and relaxation that can further assist in the reduction of anger problems. It is evident that this empowering and invaluable resource stems from the authors’ years of clinical experience in the treatment of anger problems and furthermore, it proves to be a great edition to psychotherapy literature.

Self Help – Self Help online course

More information about Self Help:

Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.

Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.

More Course: SELF HELP – LIFESTYLE

Outstanding Course: https://salaedu.info/product/dr-bradley-nelson-the-body-code-system-2-0-digital-only-edition/