Gary Ward – Biomechanics Of The Upper Body In Motion 2023 | Digital Download

Gary Ward – Biomechanics Of The Upper Body In Motion 2023

• 1) – Introduction to Biomechanics of the Upper Body In Motion

  66:55

   

  • Welcome

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  • How Much Will You Learn & Understood?

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  • An Introduction To Finding Centre

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  • Abdominal Muscles

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  • Planes Of Motion

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  • Planes of Motion Quiz

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  • Big Rule One

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  • Big Rule One Quiz

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  • Big Rule Two

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  • Big Rule Two Quiz

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  • Big Rule Three

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  • Big Rule Three Quiz

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  • Rules One, Two & Three Applied to the Abdominals

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  • Rule One, Two & Three applied to the Abdominals Quiz

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  • Section 1 – PDF Manual

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• 2) – Closed Chain Biomechanics – Pelvis, Ribcage and Skull

  157:13

   

  • Closed Chain Biomechanics of the Pelvis (Sagittal Plane)

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  • Closed Chain Biomechanics of the Pelvis Sagittal Plane Quiz

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  • Closed Chain Biomechanics of the Pelvis (Frontal Plane On Axis)

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  • Closed Chain Biomechanics of the Pelvis (Frontal Plane On Axis) Quiz

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  • Closed Chain Biomechanics of the Pelvis (Frontal Plane Off Axis)

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  • Closed Chain Biomechanics of the Pelvis (Frontal Plane Off Axis) Quiz

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  • Closed Chain Biomechanics of the Pelvis (Transverse Plane)

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  • Closed Chain Biomechanics of the Pelvis (Transverse Plane) Quiz

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  • Closed Chain Biomechanics of the Ribcage (Sagittal Plane)

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  • Closed Chain Biomechanics of the Ribcage (Sagittal Plane) Quiz

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  • Closed Chain Biomechanics of the Ribcage (Frontal Plane)

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  • Closed Chain Biomechanics of the Ribcage (Frontal Plane) Quiz

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  • Closed Chain Biomechanics of the Ribcage (Transverse Plane)

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  • Closed Chain Biomechanics of the Ribcage (Transverse Plane) Quiz

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  • Closed Chain Biomechanics of the Skull (Sagittal Plane)

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  • Closed Chain Biomechanics of the Skull (Sagittal Plane) Quiz

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  • Closed Chain Biomechanics of the Skull (Frontal Plane)

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  • Closed Chain Biomechanics of the Skull (Frontal Plane) Quiz

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  • Closed Chain Biomechanics of the Skull (Transverse Plane)

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  • Closed Chain Biomechanics of the Skull (Transverse Plane) Quiz

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  • Introducing The Cogs (Sagittal Plane)

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  • Introducing The Cogs (Sagittal Plane) Quiz

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  • Introducing The Cogs (Frontal Plane)

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  • Introducing The Cogs (Frontal Plane) Quiz

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  • Introducing The Cogs (Transverse Plane)

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  • Introducing The Cogs (Transverse Plane) Quiz

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  • The Eight Body Shapes

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  • The Eight Body Shapes Quiz

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  • Section 2 – PDF Manual

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• 3) – Closed Chain Biomechanics – Arms, Scaps & Cogs

  121:44

   

  • Scapula & The Ribcage’s Influence (Sagittal Plane)

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  • Scapula & The Ribcage’s Influence (Sagittal Plane) Quiz

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  • Scapula & The Ribcage’s Influence (Frontal Plane On Axis)

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  • Scapula & The Ribcage’s Influence (Frontal Plane On Axis) Quiz

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  • Scapula & The Ribcage’s Influence (Frontal Plane Off Axis)

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  • Scapula & The Ribcage’s Influence (Frontal Plane Off Axis) Quiz

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  • Scapula & The Ribcage’s Influence (Transverse Plane)

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  • Scapula & The Ribcage’s Influence (Transverse Plane) Quiz

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  • GHJ, Elbow & Wrist (Sagittal Plane)

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  • GHJ, Elbow & Wrist (Sagittal Plane) Quiz

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  • GHJ, Elbow & Wrist (Frontal Plane)

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  • GHJ, Elbow & Wrist (Frontal Plane) Quiz

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  • GHJ, Elbow & Wrist (Transverse Plane)

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  • GHJ, Elbow & Wrist (Transverse Plane) Quiz

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  • Introduction To Cogging Exercises

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  • Introduction To Cogging Exercises Quiz

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  • Wall Cogs

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  • Sagittal Cogs

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  • Frontal Cogs (On and Off Axis)

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  • Section 3 – PDF Manual

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  • Transverse Cogs

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• 4) – Muscle Reaction To The Eight Body Shapes

  187:49

   

  • The Eight Shapes – Introduction & Objectives

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  • The Eight Shapes – Introduction & Objectives Quiz

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  • Rectus Abdominus

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  • Rectus Abdominus Quiz

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  • External Oblique

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  • External Oblique Quiz

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  • Internal Oblique

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  • Internal Oblique Quiz

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  • Quadratus Lumborum

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  • Quadratus Lumborum Quiz

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  • Erector Spinae

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  • Erector Spinae Quiz

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  • Multifidus

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  • Multifidus Quiz

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  • Latissimus Dorsi

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  • Latissimus Dorsi Quiz

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  • Trapezius

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  • Trapezius Quiz

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  • Rhomboids

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  • Rhomboids Quiz

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  • Sternocleidomastoid

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  • Sternocleidomastoid Quiz

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  • Spinal Mechanics – Type 2

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  • Spinal Mechanics – Type 2 Quiz

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  • Spinal Mechanics – Type 1

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  • Spinal Mechanics – Type 1 Quiz

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  • Biceps & Triceps

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  • Biceps & Triceps Quiz

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  • Section 4 – PDF Manual

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• 5) – Eight Body Shapes & Two Leg Shapes

  63:54

   

  • Psoas

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  • Psoas Quiz

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  • Adductors

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  • Adductors Quiz

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  • Hamstrings

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  • Hamstrings Quiz

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  • Glutes

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  • Glutes Quiz

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  • Vastus

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  • Vastus Quiz

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  • Section 5 – PDF Manual

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• 6) – Putting It All Together

  104:25

   

  • Just a note before you jump into this final ‘Putting It Together’ chapter.

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  • WTF Book Chapter 3 PDF

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  • Putting It All Together – Sagittal Plane

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  • Putting It All Together – Frontal Plane

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  • Putting It All Together – Transverse Plane

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  • WTF Aliens

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  • WTF Aliens: Now It’s Your Turn!

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  • WTF Aliens: Sagittal Plane Example (With Exercises)

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  • WTF Aliens: Frontal Plane Example (With Exercises)

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  • WTF Aliens: Transverse Plane Example (With Exercises)

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  • WTF Aliens Quiz Instructions

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  • WTF Aliens Quiz

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  • Section 6 – PDF Manual

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• 7) – Summary

  03:48

   

  • Summary

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• 8) – Full Course Manual & Additional Products

  • Full Course PDF Manual

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