Dr. Wendy Suzuki & Dr. Lisa Feldman Barrett – Brain Health (MasterClass) | Digital Download

1. Your Brain vs. the Age of Anxiety

Discover the secrets of brain science to live better in the modern world. Get essential tips and foods to help improve your mood and focus to keep you thriving—no matter your age.

2. Your Memory Defines You

Learn how memories are formed and explore strategies to help strengthen your memory and combat age-related decline. Plus, get brain-boosting recipes to help with better sleep and cognition.

3. The Science of Aging Smarter

Explore the science of “super aging” and learn how to leverage brain plasticity to keep your mind as healthy as possible for as long as possible.