DR. PAUL LAM TAI CHI – ANYWHERE | Digital Download

DR. PAUL LAM TAI CHI – ANYWHERE

Simples e eficaz Tai Chi que pode ser praticado em quase qualquer lugar sentado ou em pé.

TAI CHI “ANYWHERE”

Dr. PAUL LAM

Dr. PAUL LAM, FAMILY PHYSICIAN IN SYDNEY FOR 25 YEARS, IS AN INTERNATIONALLY ACCLAIMED TAI CHI TEACHER.

THE ANCIENT PRACTICE OF TAI CHI IS CLINICALLY PROVEN TO BE ONE OF THE MOST EFFECTIVE WAYS TO BOTH STRENGTHEN & RELAX BODY & MIND.

Dr. Paul Lam guides viewers through a simple and effective Tai Chi routine designed for individuals who have a limited amount of time and space to practice, with forms that can be easily incorporated into a busy lifestyle. The program includes warm-up, stretching, and wind-down exercises.

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