Kino MacGregor and Kerri Verna – 21 Days to Effective Handstand
$42.00
Product Include:[WEBRips – 21 MP4]
File size:3.107 GB
Kino MacGregor and Kerri Verna – 21 Days to Effective Handstand
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Description
Episodes
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DURATION: 56 seconds
Let’s Break it Down Step by Step
21 Days To An Effective Handstand is a video series that will take you on a journey to finding joy and peace in your … MORE
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Handstand Day 1
Follow along with Kerri and Kino as they lead you through a set of exercises that are designed to warm up the wrists … MORE
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Handstand Day 2
In this video, you will work with Kerri and Kino to build strength and flexibility in the wrists. These are important… MORE
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Handstand Day 3
Core strength is extremely important to developing a handstand practice. This video is designed to help you build the… MORE
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Handstand Day 4
During this video, Kerri and Kino will help you build strength and flexibility in the shoulders. Watch as they break … MORE
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DURATION: 23 minutes, 2 seconds
Handstand Day 5
An effective handstand relies on half core strength and half shoulder strength. In this video, Kino and Kerri will gu… MORE
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DURATION: 20 minutes, 40 seconds
Handstand Day 6
Building hamstring flexibility is a key component to properly moving into a handstand. In this video, Kino and Kerri … MORE
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DURATION: 7 minutes, 19 seconds
Handstand Day 7
Taking a day off and giving your body time to rest and recuperate is just as important as building strength. In this … MORE
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DURATION: 20 minutes, 20 seconds
Handstand Day 8
In this video, Kerri and Kino will help you get into your first handstand of the series. Day 8 is focused on combinin… MORE
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DURATION: 23 minutes, 14 seconds
Handstand Day 9
Follow along with Kino and Kerri as they guide you through a practice that will help you build strength, and teach yo… MORE
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DURATION: 18 minutes, 7 seconds
Handstand Day 10
Follow along with Kerri and Kino to practice kicking up into a handstand and holding the posture. This video includes… MORE
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DURATION: 25 minutes, 44 seconds
Handstand Day 11
In this video, Kerri and Kino will teach you form and technique to help with proper handstand alignment. The goal of … MORE
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DURATION: 22 minutes, 9 seconds
Handstand Day 12
Maintaining a regular backbending practice will help you in balancing the strength and flexibility required for hands… MORE
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DURATION: 19 minutes
Handstand Day 13
This video is all about stamina. Stamina is a really important part of building a handstand practice. Without stamina… MORE
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DURATION: 8 minutes, 6 seconds
Handstand Day 14
You’ve been working hard on your journey toward building an effective handstand. Day 14 is all about rest and meditat… MORE
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DURATION: 20 minutes, 59 seconds
Handstand Day 15
In this video, Kerri and Kino will lead you through some exercises that will allow you to open up through the hamstri… MORE
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DURATION: 13 minutes, 37 seconds
Handstand Day 16
In this practice, Kerri and Kino will lead you through some exercises to help you build the arm and shoulder strength… MORE
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DURATION: 23 minutes, 21 seconds
Handstand Day 17
In this video, you will work on jumping into a handstand-tuck. Follow along with Kino and Kerri as they help you get … MORE
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DURATION: 16
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